Move it or Lose it!

Live a healthier, happier, more active life with the Move it or Lose it app!
For Move it or Lose it class members and instructors!

Class members

• Track your health and wellbeing before and after a Move it or Lose it class
• Quick and easy to do
• Review your last entry and the monthly overview
• See how being active makes you feel!

Use the simple traffic light system to enter how you feel in your body and mind, before and after attending a Move it or Lose it class. The app will automatically track you progress and you’ll be able to see how the class is benefiting your health and wellbeing one month at a time!

It only takes a few seconds to do; enter your scores once per day before and after attending a class.

“I’ve spent my life avoiding exercise, now I can’t get enough!”
Marilyn, Sutton Coldfield

“I have Multiple Sclerosis and when I first started I couldn’t stand up, now I can! I can do knee bends and transfer my weight from side to side. This has given me so much confidence.”
Mary, Wishaw

Instructors

• No more need for carrying around lots of paper!
• Keep your class register and test scores securely on your phone
• Add new class members easily
• Monitor class progress by entering test scores
• Read the latest fitness news

The Move it or Lose it app allows you to complete your class register on your phone, quickly and easily, saving you from you carrying lots of paper registers. Adding new class members is easy, as and when they join your class.

Keep track of your clients progress by collecting test scores for the Timed Up and Go and 30s Sit to Stand.

You’ll also get the latest news from Move it or Lose it straight to your phone so you can stay up to date while on the go!

“I can’t wait to start teaching in my local community.”
Kate, Oxford

"This is the most rewarding job I’ve ever done; in fact, it doesn’t feel like work! Getting people moving, whatever their age or ability, is just great and we have so much fun too".
Carole, Birmingham